healthy to the core

Aug 19
Self-Compassion Lovingkindness, self-kindness, self-compassion  … it’s the place to start if you truly want to make a long-lasting change in behavior. Opening your heart to yourself opens up a resource of resilience, courage, and a gentleness that just makes your days a bit more pleasant. But don’t just take my word for it, here’s a great article with strong science behind why self-compassion should be part of your daily diet. http://www.apa.org/monitor/2011/07-08/golden-rule.aspx

Self-Compassion

Lovingkindness, self-kindness, self-compassion  … it’s the place to start if you truly want to make a long-lasting change in behavior. Opening your heart to yourself opens up a resource of resilience, courage, and a gentleness that just makes your days a bit more pleasant. 

But don’t just take my word for it, here’s a great article with strong science behind why self-compassion should be part of your daily diet.

http://www.apa.org/monitor/2011/07-08/golden-rule.aspx
Posted at 8:51 PM 3 notes Tagged: self-compassionlovingkindnessbehavior changehealthresilience

Apr 20
feet in the sand!

feet in the sand!
Posted at 3:51 PM

Apr 16

ocean air

In early spring when warm sunshine brings every shade of green from branches and shoots, the ocean can still give a chill. Whether in or out of those frothy waves, just putting my bare feet in the cool sand makes all tension liquefy and instantly a smile appears.

What puts a smile on your face? Make a good long list. No matter the season, a true smile is good medicine.

Posted at 11:43 PM